Person in a white tank top sitting cross-legged with hands on chest and abdomen, performing a calming or meditation exercise.

Somatics

Bringing you back home TO yourself

The human body is not an instrument to be used, but a realm of one’s being to be experienced, explored, enriched, and thereby, educated

- Thomas Hanna

Somatic Coaching

Somatic therapy helps you to start living in the present moment and stop reenacting the traumatic experiences that are keeping you stuck. It allows for you to reach your full potential and to navigate life from a place of authenticity and compassion instead of fear and trauma responses.

- Gabriela Ucros Amft

Somatic Offerings

  • Person meditating in a yoga studio, seated cross-legged on a blue mat, with eyes closed and hands resting on knees. Blue wall with yoga mat storage and "Prana Yoga Collective" sign visible.

    1:1 Meditation & Breathwork Session

    Wanting to commit to your own meditation practice but need some guidance?

    Alysia offers 1:1 sessions that include guided meditation & breathwork. Available virtually or in person

    60 mins | $125

  • Cozy living room with a mustard armchair covered in a textured white blanket and pillows, next to a large window with potted plants, and trees visible outside.

    1:1 Somatic Coaching

    Ready to explore your nervous system? Realizing you have trauma stored in your body & nervous system? Working on self-love & self-worth?

    Alysia offers 1:1 Somatic Coaching sessions, where an intention is set and the session is guided through somatic practices. We allow the body to unfold slowly and in safety, as well as incorporate somatic tools to help process & regulate the nervous system.

    Available virtually or in person

    45 mins | $225

  • Group of people stacking hands in a gesture of teamwork and unity.

    Somatic Circle

    Somatic practices amongst a group. These sessions include an opening drop in, meditation, movement & a closing of the session and circle.

    Available virtually or in person.
    Available to book privately as a group or to drop in to an open circle. To check out our open circles, please click onto our class calendar. For private bookings, please contact us directly.

    60 mins | contact to book

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