Virtual Courses
Self-paced Courses | Blend of Uwila Wellness Modalities: Somatic & Metaphysical | Digital PDF downloads | Guided Meditations
Come Home to Yourself is a 7-day journey to reconnect with your body, breath, and inner wisdom. Through gentle somatic practices, breathwork, and intuitive reflection, you'll support your nervous system, cultivate presence, and deepen self-trust. Includes a daily PDF guide with grounding practices and soulful prompts, with a video clip alongside to guide you in the embodiment practice. Move at your own pace — this is your space to come home.
Rituals of Rest is a 5-day mini course designed to soften your nervous system and guide you home to yourself. Each day includes a beautifully crafted PDF, soulful journaling prompts, and a 5–10 minute guided audio meditation to support grounding, exhale, and reconnection. Build a gentle rhythm of nourishment you can return to whenever life feels heavy
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