An 8-week virtual somatic movement journey designed to nurture safety, softness, and presence. Each 60-minute class weaves together breathwork, gentle movement, meditation, and journaling to support nervous system regulation and embodied awareness. Recordings available for those who can’t attend live.

An 8-week virtual somatic movement journey for breath, alignment, and belonging. Each 60-minute session weaves meditation, gentle dynamic movement, and community connection to restore harmony between body, breath, and intention. Recordings available for those unable to attend live.

An 8-week virtual somatic series to awaken your summer vitality. Each 60-minute session blends breathwork, meditation, and dynamic movement to activate creativity, connection, and embodied confidence. Move into the energy of becoming — alive, radiant, and fully here. Recordings available for those unable to attend live.