Two women lying on yoga mats in a relaxation or meditation session, with an instructor sitting in front of them in a cross-legged position.

The Softening Series

An 8-week virtual somatic movement journey designed to nurture safety, softness, and presence. Each 60-minute class weaves together breathwork, gentle movement, meditation, and journaling to support nervous system regulation and embodied awareness. Recordings available for those who can’t attend live.

Woman practicing yoga in a seated meditation pose on a blue yoga mat in a studio with blue walls and a wooden wall-mounted rack for yoga mats.

The Rewoven Body Series

An 8-week virtual somatic movement journey for breath, alignment, and belonging. Each 60-minute session weaves meditation, gentle dynamic movement, and community connection to restore harmony between body, breath, and intention. Recordings available for those unable to attend live.

Woman practicing yoga indoors on a blue mat, wearing a light blue tank top and black leggings, in a side lunge pose with her hands in a prayer position at her chest, looking slightly upward.

Embody the Rising Series

An 8-week virtual somatic series to awaken your summer vitality. Each 60-minute session blends breathwork, meditation, and dynamic movement to activate creativity, connection, and embodied confidence. Move into the energy of becoming — alive, radiant, and fully here. Recordings available for those unable to attend live.

Woman with short hair standing on rocks by the ocean during sunset, with her arms outstretched and eyes closed, embracing the moment.

Welcoming Prosperity Meditation

A virtual guided meditation, to release shame, guilt or fear tied to your financial story - and replace those cords with golden threads of abundance, receptivity and trust. Recording available for those unable to attend live.