Raise your vibration and reset your energy 💫

In this 75-minute journey with Alysia Waters, we’ll:
✨ Begin with grounding breathwork
✨ Flow into a frequency-raising meditation
✨ Close with a deeply nourishing sound bath

A chance to clear, recharge, and realign yourself🌿

✨ Sunday, October 19th @ 5PM
✨ 75 minutes with Alysia Waters
✨ In-studio only & space is limited!
✨ $25 Members | $30 Non-Members

Pelvic Bowl Wisdom & Expression Workshop

Duration: 3 hours
Investment: $222
Early Bird Rate: $166 with code ROOTED (valid until [insert date])

Come home to the sacred landscape of your body.

Join Alysia for Pelvic Bowl Wisdom & Expression — a 3-hour immersion into the deeper intelligence of your pelvic space and the creative, emotional, and spiritual energy it holds.

Through a blend of guided meditation, education, and somatic exploration, you’ll learn to connect with your pelvic bowl as a center of grounding, safety, and authentic expression. This workshop weaves together nervous system education, feminine embodiment practices, and intuitive reflection to help you reconnect with your inner wisdom and release what no longer serves.

What to Expect

🕯️ Opening circle & guided meditation
🩵 Reflective journaling & gentle education on pelvic anatomy + nervous system awareness
🌿 Somatic movement practices for grounding, release, and connection
✨ Closing meditation, journaling, and oracle card reflection (self-guided with tea or coffee elixir)
💫 Space for integration, conversation, and embodied rest

You’ll leave feeling centered, nourished, and deeply attuned to your inner rhythm — connected to both the physical and energetic wisdom held within your pelvic bowl.

Come join Alysia in celebrating the opening of her new Uwila Wellness space with Nourishing Reset — an intimate 2.5-hour gathering designed to welcome you into stillness, presence, and deep rest.

Together, we’ll begin with a nervous system check-in and grounding meditation before moving through a restorative yoga practice that invites softness into the body and ease into the breath. Afterward, enjoy tea and journaling in a cozy circle, followed by a sound bath and guided integration to help you anchor your energy into this new season of renewal.

This small, heart-centered offering is perfect for those seeking gentle nervous system regulation, soulful community, and a moment to pause and reconnect within a safe and nurturing environment.

You’ll leave feeling grounded, replenished, and connected — both to yourself and the new energy of this healing space.

Limited to 8 participants to honor intimacy and depth. Please bring a journal, yoga mat, and anything that helps you feel comfortable and held.

Give your body the space to soften, release, and remember safety.
Join Alysia for a nourishing 3-hour workshop designed to gently reset your nervous system and reconnect you to your womb’s natural intelligence.

This immersive experience weaves together breathwork, somatic movement, and intuitive body mapping to unwind layers of stored tension and energetic holding in the abdomen and pelvic space.

You’ll be guided through:
✨ Opening meditation, breathwork, and journaling for intention setting
🌿 Somatic movement and fascia release to free the body’s deeper layers
🌀 Guided belly mapping and self-touch to explore tension patterns and reconnect to inner awareness
💨 Restorative breathwork and soothing sound bath for integration and regulation
💫 Closing circle to ground and embody your reset

You’ll leave feeling lighter, deeply centered, and connected to the wisdom within your body.