Grief can feel heavy, isolating, and overwhelming. This free guide offers three gentle rituals to help you soften the edges of loss, find comfort in your body, and connect with your heart again.
Inside, you’ll receive:
A 5-minute guided breathwork audio to calm your nervous system
A gentle self-touch ritual for comfort and safety
A remembering + release practice to honour your loved one
These simple, body-centered practices are designed to meet you exactly where you are — whether your loss is recent or years old — and give you a moment of softness in the middle of it all.
Grief can feel heavy, isolating, and overwhelming. This free guide offers three gentle rituals to help you soften the edges of loss, find comfort in your body, and connect with your heart again.
Inside, you’ll receive:
A 5-minute guided breathwork audio to calm your nervous system
A gentle self-touch ritual for comfort and safety
A remembering + release practice to honour your loved one
These simple, body-centered practices are designed to meet you exactly where you are — whether your loss is recent or years old — and give you a moment of softness in the middle of it all.
