This guided meditation is designed to gently anchor your body and spirit during times of grief, loss, or emotional heaviness. Through somatic breathwork and compassionate guidance, you’ll be invited to reconnect with your breath, settle your nervous system, and find steady ground beneath the waves of emotion.
Whether you are moving through fresh loss or tending to the long echoes of grief, this practice offers a safe space to pause, breathe, and soften into presence. Use it whenever you feel unmoored, overwhelmed, or in need of comfort and support.
This guided meditation is designed to gently anchor your body and spirit during times of grief, loss, or emotional heaviness. Through somatic breathwork and compassionate guidance, you’ll be invited to reconnect with your breath, settle your nervous system, and find steady ground beneath the waves of emotion.
Whether you are moving through fresh loss or tending to the long echoes of grief, this practice offers a safe space to pause, breathe, and soften into presence. Use it whenever you feel unmoored, overwhelmed, or in need of comfort and support.
